Weigh In record (no journal entry) for 16 July 2013
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117.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1529 kcal
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Fat: 117.44g | Prot: 84.08g | Carb: 77.27g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Nutiva Coconut Chips, Egg, Best Foods Canola Mayonnaise. Dinner: Costco 505 Southwestern green chile salsa, Kirkland Signature Oven Roasted Turkey Breast, Dofino Creamy Havarti Cheese Deli Slices, Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water, Dofino Creamy Havarti Cheese Deli Slices. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Laughing Cow Mini Babybel Light Original, Silk Pure Almond Milk - Unsweetened Original, Nutiva Coconut Chips. more...
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1686 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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