Weigh In record (no journal entry) for 16 July 2013
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152.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1836 kcal
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Fat: 80.41g | Prot: 101.78g | Carb: 96.58g.
Breakfast: Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Lunch: Whole Wheat Wraps, Turkey Pepperoni, Parmesan Cheese (Grated), Traditional Spaghetti Sauce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Ranch Salad Dressing, Grilled Chicken Salad, Red Kidney Beans (Canned) , Original Diced Tomatoes and Green Chilies, Black Beans, Whole Kernel Corn, Grilled Chicken. Snacks/Other: Cocktail Peanuts. more...
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1897 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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