Weigh In record (no journal entry) for 07 August 2020
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2628 kcal
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Fat: 126.52g | Prot: 90.56g | Carb: 252.71g.
Breakfast: Honey, Mixed Seeds, Banana, Oats Cereal (Instant, Dry, Fortified), Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Dry Roasted Almonds (with Salt Added) , Apple. Dinner: Ben & Jerry's Topped Chocolate Caramel Cookie Dough, Red Table Wine , Mama Mancini Pizza Margherita, AH Fuet. Snacks/Other: Nakd Cocoa Delight, Plus Chocolade Puur 72%. more...
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gaining 1.5 lb a week
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