Weigh In record (no journal entry) for 16 July 2013
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1256 kcal
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Fat: 59.76g | Prot: 117.69g | Carb: 55.35g.
Breakfast: Egg Beaters Southwestern Style Egg Whites. Lunch: Jay Robb Chocolate Whey Protein, Strawberries , Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Jiff Jif Almond Butter. Dinner: Jiff Jif Almond Butter, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Strawberries , Jay Robb Chocolate Whey Protein. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Blue Diamond Whole Natural Almonds, Atkins Advantage Peanut Butter Granola Bar. more...
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losing 7.0 lb a week
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