hireed's Journal, 16 July 2013

122.8 lb Lost so far: 18.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

905 kcal

Fat: 23.63g | Prot: 38.17g | Carb: 141.25g.   Breakfast: Blueberries, Orange Juice (Bottled or in a Carton, Canned), Oatmeal. Lunch: Greek 100 Yogurt - Honey Vanilla, Gala Apples. Dinner: Cucumber (with Peel), Cream Style Corn, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bear Claw Ice Cream, Cappuccino, Low Fat Ice Cream Bars - Mini Fudge Pops, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

1836 kcal

Activities & Exercise: Housework - 5 hours, Driving - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...