Weigh In record (no journal entry) for 05 August 2020
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232.6 lb
Lost so far: 21.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1424 kcal
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Fat: 58.70g | Prot: 49.45g | Carb: 183.10g.
Breakfast: Coffee, Bacon, Egg and Cheese Croissant Sandwich. Lunch: Clear American Black Cherry Sparkling Water, POM Wonderful 100% Pomegranate Juice, Deli Turkey or Chicken Breast Meat, Riceland Jasmine Rice, Green Giant Sweet Peas, Perkins Restaurant Seasonal Fresh Fruit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Clear American Black Cherry Sparkling Water, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Bullritos Sauteed Onions & Peppers, Johnsonville Ground Mild Italian Sausage, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Cinnamon , Great Value Natural Apple Sauce, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...
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losing 2.8 lb a week
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