Weigh In record (no journal entry) for 15 July 2013
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167.1 lb
Lost so far: 29.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1438 kcal
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Fat: 50.70g | Prot: 62.50g | Carb: 144.34g.
Breakfast: Green Tea, Tap Water, 2% Fat Milk, Grape-Nuts Cereal. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Mixed Salad Greens, Beef Tri Tip Seasoned Sirloin Au Jus. Dinner: Cognac, Snack Cracker, White Table Wine, Cheddar Cheese, Mixed Salad Greens, Brownie, Soft White Roll, Rigatoni. more...
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gaining 7.7 lb a week
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