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Day 2
Yesterday calories and water on point. Started P90x. Good start.
Hip still sore - no running for one week now. Journaling food and exercise is
the answer.
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169.2 lb
Lost so far: 2.8 lb.
Still to go: 169.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2013:
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1529 kcal
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Fat: 44.35g | Prot: 66.30g | Carb: 261.83g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Lemon. Lunch: Publix Reduced Calorie Wheat Enriched Bread, Publix Sliced Hard Salami. Dinner: Weight Watchers Traditional Lasagna with Meat Sauce, Publix Reduced Calorie Wheat Enriched Bread, American or Cheddar Type Processed Cheese. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Kraft Light Ranch Reduced Fat Dressing, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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2571 kcal
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Activities & Exercise:
p90x cardio - 50 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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