Weigh In record (no journal entry) for 15 July 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2013:
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3960 kcal
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Fat: 130.50g | Prot: 221.00g | Carb: 481.00g.
Breakfast: Equate Nutritional Shake Plus - Chocolate, ABB Carbo Force, Optimum Nutrition 100% Whey Protein, Lender's New York Style Plain Bagels, Philadelphia Regular Cream Cheese. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Equate Nutritional Shake Plus - Chocolate, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Optimum Nutrition 100% Whey Protein. Snacks/Other: Publix Large White Enriched Bread, Equate Nutritional Shake Plus - Chocolate, Publix Creamy Peanut Butter, Sunbelt Oats & Honey Chewy Granola Bar. more...
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losing 0.5 lb a week
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