Weigh In record (no journal entry) for 05 August 2020
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148.4 lb
Lost so far: 3.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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952 kcal
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Fat: 39.51g | Prot: 71.40g | Carb: 84.23g.
Lunch: Turkey Breast Meat (Young Turkey), Brown Bread, Philadelphia Light Cream Cheese, Tesco Medium Eggs. Dinner: Brown Bread, Tesco Medium Eggs, Turkey Breast Meat, Tomatoes, Asda Cucumber, Apetina Classic Feta Cubes in Brine. Snacks/Other: Asda Orange Juice Ice Lolly, Cornetto Classico. more...
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losing 0.1 lb a week
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