Weigh In record (no journal entry) for 15 July 2013
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260.0 lb
Lost so far: 38.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1585 kcal
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Fat: 90.14g | Prot: 96.95g | Carb: 101.77g.
Breakfast: Market Day Buffalo Style Chicken Sticks. Lunch: Green Peppers, Onions, Ground Beef (Cooked). Dinner: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Water, Oscar Mayer 98% Fat Free Hot Dogs. more...
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losing 0.5 lb a week
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