Weigh In record (no journal entry) for 05 August 2020
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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2451 kcal
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Fat: 141.21g | Prot: 86.48g | Carb: 182.13g.
Breakfast: Apple, Mixed Seeds, Honey, Oats Cereal (Instant, Dry, Fortified), Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Aldi Chocolade Pinda's. Dinner: AH Basic Volkoren Brood, AH Advocado, Euro Shopper Zuivelspread, AH Gerookte Zalm. Snacks/Other: Plus Chocolade Puur 72%, Baileys Baileys, Ferrero Rocher, C1000 Worstjes Fuet. more...
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gaining 1.5 lb a week
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