Weigh In record (no journal entry) for 18 November 2010
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131.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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817 kcal
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Fat: 29.40g | Prot: 42.30g | Carb: 93.10g.
Breakfast: bran flakes. Lunch: flora, warburtons wholemeal, prime pork sausages. Dinner: Large Haddock Fillets, broccoli carrots. more...
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losing 0.2 lb a week
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ash_mcloone's weight history
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