Weigh In record (no journal entry) for 15 July 2013
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147.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1892 kcal
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Fat: 73.96g | Prot: 118.17g | Carb: 143.02g.
Breakfast: Greek Yogurt, Coffee with Milk, Toasted Whole Wheat Bread, Sliced Ham, Cheese Slice. Lunch: Smoked Salmon, Protein Box. Dinner: Wood Fired Mozzarella, Tomato & Basil Pesto Pizza. Snacks/Other: California Red, Special K with Semi-Skimmed Milk. more...
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gaining 2.7 lb a week
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