Weigh In record (no journal entry) for 04 August 2020
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163.8 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1027 kcal
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Fat: 37.38g | Prot: 40.06g | Carb: 147.19g.
Lunch: Schar Gluten Free Hamburger Buns, Morningstar Farms Chik Patties Original, Alexia Sweet Potato Fries with Sea Salt. Dinner: Cooked Vegetables, Go Veggie Go Veggie Cheese, Trader Joe's Organic Firm Tofu, Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Other: Open Nature Veggie Chips, Go Veggie Cheddar Shreds, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.6 lb a week
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iderminio's weight history
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