Weigh In record (no journal entry) for 04 August 2020
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119.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1880 kcal
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Fat: 85.26g | Prot: 86.96g | Carb: 155.06g.
Lunch: Ground Elk Meat (Cooked, Pan-Broiled), Great Value Beef Stroganoff. Dinner: Land O'Lakes Salted Butter, Betty Crocker Banana Bread, Big Buy Hardwood Smoked Bacon, Fried Egg. Snacks/Other: Walmart Bakery Glazed Donut, Snickers Snickers Bar (1.86 oz), Cadbury's Creme Egg (34g). more...
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losing 4.2 lb a week
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