Weigh In record (no journal entry) for 04 August 2020
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134.7 lb
Lost so far: 8.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1332 kcal
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Fat: 89.21g | Prot: 60.04g | Carb: 69.61g.
Breakfast: Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, Bolletje Boeren Granen & Zaden Beschuit, Aldi Filet Americain. Lunch: Gesneden Ham, Roerei, Groene Olijven, AH Snoeptomaten, Bolletje Boeren Granen & Zaden Beschuit, Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+. Dinner: Melkan Roomboter Ongezouten, AH Volkoren Beschuit, AH Goudse Kaas Extra Belegen 48+, Winterwortel, Vis Marine Lekkerbekjes. Snacks/Other: AH Snoeptomaatjes. more...
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1993 kcal
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Activities & Exercise:
Shopping - 1 hour, Cleaning - 1 hour and 30 minutes, Ironing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
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losing 0.9 lb a week
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