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July 14th - Day 1
Here we go.... again!
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 169.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 July 2013:
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1294 kcal
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Fat: 22.06g | Prot: 54.89g | Carb: 249.52g.
Breakfast: Lemon, International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), Blueberries. Lunch: Wish-Bone Fat Free Italian Dressing, McCormick Imitation Bacon Bits, Publix Classic Salad Mix. Dinner: White Rice, American or Cheddar Type Processed Cheese, Publix Reduced Calorie Wheat Enriched Bread, Weight Watchers Traditional Lasagna with Meat Sauce. Snacks/Other: Fuji Apples, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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2342 kcal
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Activities & Exercise:
p90x core synergystics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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