Weigh In record (no journal entry) for 14 July 2013
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1428 kcal
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Fat: 81.02g | Prot: 67.94g | Carb: 88.63g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Cinnamon, Oatmeal, Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, Ultra Thin Sliced Provolone Cheese, Italian Dry Salame. Dinner: Crumbled Gorgonzola Cheese, Fried Onion String, Ranch Salad Dressing, Apples, Mixed Salad Greens, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Beer. more...
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2276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 20 minutes, Housework - 2 hours, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 4.2 lb a week
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