Weigh In record (no journal entry) for 14 July 2013
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211.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2013:
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2430 kcal
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Fat: 174.44g | Prot: 128.17g | Carb: 47.23g.
Breakfast: Egg, Muenster Cheese, Sweet Red Peppers, Onions, Canola Vegetable Oil. Lunch: Almond Delights, Day Break Apple Crisp Bar, Advantage Chocolate Peanut Butter Bar. Dinner: American Cheese, Ground Beef (Cooked), Hellmann's Real Mayonnaise, Tomatoes, Waffle House Cheesesteak Omelet. more...
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5110 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 8 hours, Housework - 1 hour, Resting - 2 hours. more...
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steady weight
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