Weigh In record (no journal entry) for 13 July 2013
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195.8 lb
Lost so far: 40.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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439 kcal
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Fat: 33.72g | Prot: 27.94g | Carb: 7.98g.
Breakfast: cauliflower pizza crust, Atkins Advantage Vanilla Shake, Coffee (Brewed From Grounds). more...
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losing 40.2 lb a week
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