Weigh In record (no journal entry) for 03 August 2020
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162.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2259 kcal
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Fat: 63.61g | Prot: 190.12g | Carb: 176.94g.
Breakfast: Copella Cloudy Apple Juice, Lizi's Granola, Total 0% Greek Yoghurt, Asda Whole Milk, Blueberries, Raspberries, Coffee (Instant), Silver Spoon Truvia, Rude Health Spelt Flakes, MyProtein Impact Whey Protein - 2.5kg - Matcha, Alpro Unsweetened Almond Milk. Lunch: Tesco Sweet Potato Mash, Vegetable Stock Cube, Balsamic Vinegar of Modena, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Onions, Tomato Paste, Garlic, Coconut Oil, Red Sweet Pepper. Dinner: Sainsbury's Ready Mashed Potato, Carrot & Swede, By Sainsbury's Chicken Madras. Snacks/Other: Tesco American Style Mustard, Heinz Reduced Salt & Sugar Tomato Ketchup, Eatlean Protein Cheese, Heck Chicken Italia Sausages , Halo Top Chocolate Dessert, Bombay Sapphire Gin. more...
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losing 1.5 lb a week
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