sunnykate's Journal, 13 July 2013

Large lunch
127.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed poorly.

Diet Calendar Entries for 13 July 2013:
1350 kcal Fat: 47.69g | Prot: 57.31g | Carb: 121.75g.   Breakfast: Coca-Cola Diet Coke (Can), HEB Traditional Hummus, White Pita Bread. Lunch: Coca-Cola Diet Coke (Can), Nachos with Chicken or Turkey and Cheese. Dinner: Cabernet Sauvignon Wine, Edy's Fruit Bars - Strawberry, Nabisco Wheat Thins Crackers - Sun Dried Tomato and Basil. more...
2143 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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