Weigh In record (no journal entry) for 02 August 2020
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153.6 lb
Lost so far: 33.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1378 kcal
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Fat: 106.99g | Prot: 58.75g | Carb: 41.03g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Mushrooms, Coffee, Egg, Philadelphia Chives & Onion Cream Cheese, True Value Heavy Whipping Cream. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Prima Della Colby Jack Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Better Body Foods Coconut MCT, Vital Proteins Beef Gelatin, Great Value Half & Half, Blueberries, Cucumber (Peeled) , Watermelon , Great Value Sliced Sharp Cheddar Cheese. Dinner: Hood Large Curd Cottage Cheese, Sweet Cherries (Queen Anne, Bing), Badia Hulled Hemp Seeds, Kirkland Signature Halved Pecans, Boar's Head Prosciutto Panino. more...
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losing 0.4 lb a week
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