Weigh In record (no journal entry) for 12 July 2013
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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662 kcal
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Fat: 32.63g | Prot: 45.68g | Carb: 41.11g.
Breakfast: Advantage Peanut Butter Granola Bar. Lunch: Light Style Oatmeal Bread, Egg Salad. Dinner: Corn on the Cob, Broccoli, Pork Tenderloin. more...
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losing 0.8 lb a week
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