Weigh In record (no journal entry) for 12 July 2013
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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783 kcal
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Fat: 15.65g | Prot: 72.26g | Carb: 88.00g.
Breakfast: SDC Nutrition Banana About Time Whey Protein Shake, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Mangos, Fage Total 0% Greek Yogurt. Lunch: Archer Farms Turkey and Brie Sandwich. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande). more...
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gaining 3.5 lb a week
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