Weigh In record (no journal entry) for 31 July 2020
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124.8 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1945 kcal
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Fat: 107.45g | Prot: 73.42g | Carb: 161.76g.
Breakfast: Mixed Seeds, Honey, Oats Cereal (Instant, Dry, Fortified), Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes, Jumbo Frambozen . Lunch: Mayonnaise , All Seasons Rucola, Lidl Gerookte Zalm, Lidl Bruin Brood, AH Advocado. Snacks/Other: Aldi Chocolade Pinda's, Nakd Cocoa Delight, Sondey Rijstwafel Chocolade. more...
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losing 6.2 lb a week
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