Weigh In record (no journal entry) for 30 July 2020
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134.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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3555 kcal
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Fat: 124.94g | Prot: 163.08g | Carb: 369.07g.
Breakfast: Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Chapman's Cookies & Cream Ice Cream, Cherry Tomatoes, Christie Good Thins, Bananas , Leclerc Célébration, Leclerc Célébration, Cooked Lentils, Green Peas , Natrel Lactose Free 3.25%, Leclerc Célébration, Carrots, Cucumber (with Peel), Skotidakis Tzatziki, Cracker Barrel Swiss Cheese Slices, Piller's Simply Free Roasted Turkey Breast, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Piller's Simply Free Roasted Turkey Breast, Cracker Barrel Swiss Cheese Slices, Casa Mendosa Triple Baked Corn Tortillas. Snacks/Other: Sleeman Clear, Cordial or Liqueur, Coffee. more...
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losing 0.2 lb a week
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