AlisaE's Journal, 11 July 2013

152.2 lb Lost so far: 34.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 74.46g | Prot: 91.90g | Carb: 142.44g.   Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Coffee. Lunch: Honey , Pecan Nuts , Nonfat Plain Greek Yogurt, Strawberries , Blueberries , Original Baked Potato Chips, Tomatoes, Double Fiber Wheat Bread, Light Mayonnaise. Dinner: 2% Milk Sharp Cheddar Cheese, Whole Milk with DHA Omega-3, Sour Cream, Red Kidney Beans (Canned), Original Diced Tomatoes and Green Chilies, Black Beans, Whole Kernel Corn, Grilled Chicken. Snacks/Other: Cocktail Peanuts. more...

1682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...