Weigh In record (no journal entry) for 16 November 2010
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163.6 lb
Lost so far: 0.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1249 kcal
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Fat: 10.50g | Prot: 65.95g | Carb: 269.24g.
Breakfast: sweet and low, Coffee (Brewed From Grounds) , kelloggs all bran, Fat free milk, Activia Fat Free Strawberry Yogurt, psyllium husks powder. Lunch: Light Wheat Bread, Fat Free Sun-dried Tomato And Oregano Dressing, 97% Fat Free Sliced Honey Ham, Mixed Salad Greens. Dinner: fat free milk, tomato soup. Snacks/Other: apple, fat free milk, corn flakes, banana. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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