Weigh In record (no journal entry) for 30 July 2020
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1269 kcal
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Fat: 55.17g | Prot: 53.10g | Carb: 117.07g.
Breakfast: Full Circle Organic Vanilla Almond Granola, TOPS Markets Nonfat Vanilla Yogurt. Lunch: Chicken Breast, Fresh & Easy Greek Salad with Red Wine Vinaigrette. Snacks/Other: Coffee with Cream, Quaker Breakfast Squares - Baked Apple Cinnamon. more...
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losing 7.0 lb a week
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