Weigh In record (no journal entry) for 30 July 2020
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163.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2087 kcal
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Fat: 56.06g | Prot: 228.91g | Carb: 173.12g.
Breakfast: Alpro Unsweetened Almond Milk, Total 0% Greek Yoghurt, Copella Cloudy Apple Juice, Cinnamon, Scott's Porridge Oats, MyProtein Impact Whey Isolate - Salted Caramel - 1kg, Lizi's Granola, Raspberries, Coffee (Instant), Blueberries. Lunch: Tesco Diet Cloudy Lemonade, Broccoli , Heck Chicken Italia Sausages, Waitrose Beef Bourguignon, Tesco Steam Bags Cauliflower Rice. Dinner: Broccoli, Chicken Breast Meat, Blue Dragon Coconut Milk, Waitrose Laksa Curry Paste, Sainsbury's Cooked Brown Basmati Rice. Snacks/Other: Vodka (90 Proof) , Tesco Tomato Juice , Bananas , Quest White Chocolate Raspberry Protein Bar. more...
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losing 0.8 lb a week
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