Weigh In record (no journal entry) for 16 November 2010
|
156.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2010:
|
1166 kcal
|
Fat: 26.70g | Prot: 40.75g | Carb: 203.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal. Lunch: Baked Beans, Nonfat Pomegranate Greek Yogurt, Apples. Snacks/Other: Butterfinger Bar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|