Weigh In record (no journal entry) for 30 July 2020
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2350 kcal
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Fat: 148.05g | Prot: 88.73g | Carb: 168.90g.
Breakfast: AH 100% Pindakaas met Stukjes, Honey, Mixed Seeds, Oats Cereal (Instant, Dry, Fortified), Banana, Arla Lactose Vrije Yoghurt. Lunch: Chef Select Poffertjes. Dinner: Bon Appetit Zuivelspread Naturel, AH Advocado, Mixed Seeds, AH Biologisch Rode Paprika, AH Gerookte Zalm, Black Olives, Pine Nuts (Pignolias), Jumbo Rucola, Fresca D'oro Mozzarella . Snacks/Other: Aldi Chocolade Pinda's, Dry Roasted Unsalted Almonds, Sondey Rijstwafel Chocolade. more...
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gaining 3.1 lb a week
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