Weigh In record (no journal entry) for 11 July 2013
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145.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1996 kcal
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Fat: 91.35g | Prot: 59.68g | Carb: 232.96g.
Breakfast: Chocolate Croissant, Greek Yogurt. Lunch: Ham Sandwich with Spread. Snacks/Other: Custard Tart. more...
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losing 10.0 lb a week
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