Robsb's Journal, 10 July 2013

167.1 lb Lost so far: 29.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 54.72g | Prot: 59.48g | Carb: 85.20g.   Breakfast: Blueberries (Unsweetened, Frozen), Cinnamon, Oatmeal, Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Cooked Sauerkraut, Pork Chop, Baked Potato (Peel Eaten), Butter, Tap Water. Snacks/Other: Mini Babybel Original Cheese. more...

2216 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 3 hours, Exercise machine (slow) - 5 minutes, Shopping - 15 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...