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Did better today - last night I was really tired and wanted something sweet - anything! Fought temptation and didn't give in and I lost 1 1/2 pounds!!! Woo hoo - really want to keep this going - have to stick with it today!!!
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163.5 lb
Lost so far: 0.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2009:
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1598 kcal
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Fat: 33.30g | Prot: 113.66g | Carb: 227.56g.
Breakfast: fat free light active yogurt, Fiber One Bran cereal, sugar free french vanilla creamer, coffee, light wheat bread. Lunch: fat free sun dried tomato dressing, Mixed Salad Greens, chicken breast baked. Dinner: sour cream fat free, large baked potato, grouper. Snacks/Other: hersheys kisses, selects clam chowder. more...
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2099 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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