Weigh In record (no journal entry) for 28 July 2020
|
125.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
2234 kcal
|
Fat: 103.08g | Prot: 80.74g | Carb: 234.88g.
Breakfast: Honey, Mixed Seeds, Arla Skyr Vanille, Banana, Oats Cereal (Instant, Dry, Fortified), AH 100% Pindakaas met Stukjes. Lunch: Apple, Koopmans Boerencake, Lidl Gerookte Zalm, AH Zuivelspread Naturel Light, Lidl Bruin Brood. Dinner: Baileys Baileys, AH Courgette Broccoli Soep. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, Dry Roasted Unsalted Almonds, Nakd Blueberry Muffin. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|