Weigh In record (no journal entry) for 28 July 2020
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163.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1717 kcal
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Fat: 41.28g | Prot: 203.26g | Carb: 131.59g.
Breakfast: Total 0% Greek Yoghurt, Copella Cloudy Apple Juice, Cinnamon, Scott's Porridge Oats, MyProtein Impact Whey Isolate - Salted Caramel - 1kg, Lizi's Granola, Raspberries, Alpro Unsweetened Almond Milk. Lunch: Ryvita Protein, Coca-Cola Diet Coca-Cola (Can), Tesco Reduced Fat Houmous, Eatlean Protein Cheese, Tesco Finest Roasted Chicken Breast with Pork, Sage and Onion Stuffing. Dinner: Cauliflower Rice, Broccoli, Chicken Breast Meat , Blue Dragon Coconut Milk, Waitrose Laksa Curry Paste. Snacks/Other: Bananas, Stute Diabetic Blackcurrant Extra Jam, Warburtons Seeded Batch (Small). more...
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losing 1.5 lb a week
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