Weigh In record (no journal entry) for 09 July 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1223 kcal
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Fat: 59.10g | Prot: 78.70g | Carb: 99.51g.
Breakfast: Toasted Whole Wheat Bread, Sliced Ham, Cheese Slice. Lunch: Protein Box. Dinner: Strawberries, Snickers Bar. Snacks/Other: Coffee with Milk, Almond Paste (Marzipan Paste). more...
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gaining 10.8 lb a week
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