Weigh In record (no journal entry) for 26 July 2020
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2529 kcal
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Fat: 111.53g | Prot: 83.05g | Carb: 306.19g.
Breakfast: Avocados , Strawberries , Raspberries, Blueberries , Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm). Lunch: Mountain Dew Diet Mountain Dew (Can), Papa John's Special Garlic Dipping Sauce, Papa John's Garlic Parmesan Breadsticks, Papa John's 14" Original Crust Pizza - Garden Fresh. Dinner: Plum, Cheddar Cheese, Onions, Mixed Vegetables (Frozen), Mushrooms, Waterchestnuts, Cream of Mushroom Soup, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Tortilla Corn Chips, Great Value Roasted & Lightly Salted Mixed Nuts (Great Value), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Honey , Challenge Spreadable Butter with Canola Oil, Simple Truth Organic White Bread (Simple Truth Organic), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Cottage Cheese , Simple Truth Organic Seedless Raisins (Simple Truth Organic), Bananas . more...
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losing 2.2 lb a week
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