Weigh In record (no journal entry) for 26 July 2020
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2746 kcal
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Fat: 143.99g | Prot: 114.83g | Carb: 223.15g.
Breakfast: Honey, Mixed Seeds, Oats Cereal (Instant, Dry, Fortified), Banana, Arla Lactose Vrije Yoghurt. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: AH Zalmfilet (125g), White Rice, Beckers Stoofvlees, Croissant. Snacks/Other: Red Table Wine , Chocolate Covered Almonds, Gwoon Extra Puur Chocolade 85%. more...
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losing 12.3 lb a week
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