sarajayne's Journal, 08 July 2013

26.5 % bf

145.8 lb Lost so far: 3.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 78.63g | Prot: 109.35g | Carb: 358.28g.   Breakfast: Red Raspberries, Blueberries, Blackberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Pasta Pomodoro, Sugar Snap Peas, Baby Carrots. Dinner: Lucky Charms Cereal, 1% Fat Milk, Macaroni & Cheese. Snacks/Other: Nonfat Blueberry Greek Yogurt, Potato Chips, Natural String Cheese Part Skim, Ferrero Rocher, Natural String Cheese Part Skim, Special K Protein Meal Bar - Double Chocolate, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...

2380 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 6/mph - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...