tamariskmills's Journal, 14 November 2010

228.0 lb Lost so far: 8.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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200 kcal

Fat: 8.00g | Prot: 7.00g | Carb: 29.00g.   Breakfast: Bagel Thins - 100% Whole Wheat, Strawberry Cream Cheese. more...

2791 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...