Robsb's Journal, 08 July 2013

168.5 lb Lost so far: 28.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 57.64g | Prot: 55.13g | Carb: 77.34g.   Breakfast: Blueberries (Unsweetened, Frozen), Cinnamon, Oatmeal, Coffee (Brewed From Grounds), Tap Water. Lunch: Coffee (Brewed From Grounds), Tap Water, Italian Dry Salame, Ultra Thin Sliced Provolone Cheese. Dinner: Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Carrots, Butter, Tap Water. more...

2234 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 5 hours and 30 minutes, Driving - 20 minutes, Sitting - 4 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...