Weigh In record (no journal entry) for 23 July 2020
|
134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2020:
|
1580 kcal
|
Fat: 59.60g | Prot: 70.60g | Carb: 206.07g.
Breakfast: Kirkland Signature Extra Lean Cooked Ham, Kirkland Signature Medium Cheddar Cheese Slices, Gray Ridge Large Eggs, Oakrun Farm Bakery English Muffin. Lunch: Cherry Tomatoes, Dempster's 12 Grain Bagels, Skotidakis Tzatziki, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Green String Beans, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Barber Foods Poitrine Poulet Brocoli et Fromage, Derlea Foods Gourmet Garlic Spread, Natrel Lactose Free 3.25%, Honest Earth Creamy Mashed Potatoes. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Kirkland Signature Whole Almonds, Coffee. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|