Weigh In record (no journal entry) for 23 July 2020
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2241 kcal
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Fat: 94.66g | Prot: 103.87g | Carb: 215.90g.
Breakfast: AH Basic Volkoren Brood, Liver Pate (Canned) . Lunch: La Vache qui rit Cheez Dippers , Mixed Seeds, Honey, Arla Lactose Vrije Yoghurt, Banana, Oats Cereal (Instant, Dry, Fortified). Dinner: Babybel Babybel, White Table Wine , AH Biologisch Stokbrood , Vis Marine Gekookte Mosselen, Ferrero Rocher. Snacks/Other: Gwoon Extra Puur Chocolade, Dry Roasted Unsalted Almonds, Aldi Chocolade Pinda's. more...
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gaining 1.5 lb a week
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