Weigh In record (no journal entry) for 06 July 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1403 kcal
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Fat: 70.61g | Prot: 81.77g | Carb: 109.39g.
Breakfast: Nulaid Egg Substitute, Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Milk, Bell Peppers. Dinner: Northfork Buffalo Burger, Trader Joe's 100% Whole Wheat Flour Tortillas, Bar-S Foods Classic Bologna, Pickles, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Gallo Salame Salami, Oscar Mayer Thin Sliced Turkey Breast, Extra Lean Deli Sliced Ham, Grape Tomatoes, Pineapple, Yellow Mustard. more...
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gaining 17.5 lb a week
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