Weigh In record (no journal entry) for 06 July 2013
|
116.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2013:
|
1789 kcal
|
Fat: 132.97g | Prot: 90.74g | Carb: 106.73g.
Breakfast: Hazelnuts or Filberts Nuts, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Libby's 100% Pure Pumpkin, Knudsen heavy whipping cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kirkland Signature Basil Pesto, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Kirkland Signature Basil Pesto, Sugar Free Caramel Filled Chocolates, Kirkland Signature Oven Roasted Turkey Breast, Dofino Creamy Havarti Cheese Deli Slices, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Nutiva Coconut Chips, Silk Pure Almond Milk - Unsweetened Original. more...
|
|
1645 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|