AlisaE's Journal, 06 July 2013

156.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 74.63g | Prot: 51.61g | Carb: 150.78g.   Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: Tilapia Fish Taco, Guacamole, Sour Cream. Dinner: Lite Honey Balsamic Dressing, Chicken, Apple & Cranberry Garden Fresh Salad. Snacks/Other: Chewy Bars - Oats & Chocolate, Crunchy Granola Bars - Oats 'N Honey. more...

2652 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...